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	<description>Lake Taupo Marathon Swim</description>
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		<title>The open water season is well underway&#8230;..</title>
		<link>http://nemo49.wordpress.com/2011/12/19/the-open-water-season-is-well-underway/</link>
		<comments>http://nemo49.wordpress.com/2011/12/19/the-open-water-season-is-well-underway/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:08:28 +0000</pubDate>
		<dc:creator>nemo49</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nemo49.wordpress.com/?p=36</guid>
		<description><![CDATA[So I look back at my last post and note that my 5 step program to Panic mode has all been completed! Yay! Well done me for getting through: - 2 State Ocean swims (Auckland Harbour Crossing and the lovely &#8230; <a href="http://nemo49.wordpress.com/2011/12/19/the-open-water-season-is-well-underway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nemo49.wordpress.com&amp;blog=22041616&amp;post=36&amp;subd=nemo49&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I look back at my last post and note that my 5 step program to Panic mode has all been completed!<br />
Yay! Well done me for getting through:<br />
- 2 State Ocean swims (<a href="http://oceanswim.co.nz/events/state-harbour-crossing-auckland" title="Auckland Harbour Crossing" target="_blank">Auckland Harbour Crossing</a> and the lovely <a href="http://oceanswim.co.nz/events/state-paihia-classic-bay-of-islands" title="Russell to Paihia" target="_blank">Russell to Paihia swim</a>)<br />
- 2 Wellington <a href="http://www.splashanddash.co.nz/Site/Welcome.html" title="Splash and Dashes" target="_blank">Splash and Dashes</a> (run beautifully by Evelyn and Tomo)<br />
- Entering the <a href="http://epicswim.co.nz/" title="Epic Swim" target="_blank">Epic Swim</a> 5km and the Masters 2.5km &#8211; Lake Taupo January 14th and 15th 2012<br />
- upping my swim sessions to 4 per week<br />
- and eating a whole lot of chocolate along the way. </p>
<p>What&#8217;s next?<br />
More training, more searching for that extra ounce of better freestyle technique, and some lounging around on the beach at Taylors Mistake in Christchurch, New Zealand for the Christmas holidays.</p>
<p>This swimming thing never really gets easier, it&#8217;s all about perseverance and spending quality time with good friends.</p>
<p>Have a wonderful holiday and see you in the New Year.</p>
<p>Anna</p>
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		<title>Winter&#8217;s cold grip loosens</title>
		<link>http://nemo49.wordpress.com/2011/08/10/winters-cold-grip-loosens/</link>
		<comments>http://nemo49.wordpress.com/2011/08/10/winters-cold-grip-loosens/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 07:18:37 +0000</pubDate>
		<dc:creator>nemo49</dc:creator>
				<category><![CDATA[blog post]]></category>

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		<description><![CDATA[So the days are getting longer, they must be as the birds are chirping when I&#8217;m getting up for my Wednesday early morning swim session. It&#8217;s time to start thinking about my open water swim plans for the coming season. &#8230; <a href="http://nemo49.wordpress.com/2011/08/10/winters-cold-grip-loosens/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nemo49.wordpress.com&amp;blog=22041616&amp;post=32&amp;subd=nemo49&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So the days are getting longer, they must be as the birds are chirping when I&#8217;m getting up for my Wednesday early morning swim session.<br />
It&#8217;s time to start thinking about my open water swim plans for the coming season.</p>
<p>Here in Wellington, we tend to use a long weekend (Labour weekend) at the end of October as our cue for jumping back into the harbour.<br />
That doesn&#8217;t seem so far away right now, so my preparations have begun:</p>
<p>Step 1:   Enter the <a href="http://oceanswim.co.nz/" title="State Ocean Swim Series" target="_blank">State NZ Open water swim series</a><br />
Step 2:   Book flights for said State swims<br />
Step 3:   Consider how far I&#8217;ll swim this year at the Epic Swim weekend in Taupo<br />
Step 4:   Realise that my 2 swims per week are now not enough to get me ready for these races&#8230;&#8230;<br />
Step 5:   Panic<br />
Step 6:   Eat chocolate<br />
Step 7&#8230;&#8230;..Calm down and write up a plan.</p>
<p>I&#8217;ll get back to you when I&#8217;ve got step 7 sorted.</p>
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		<title>The 40.2 challenge is back!</title>
		<link>http://nemo49.wordpress.com/2011/04/11/hello-world/</link>
		<comments>http://nemo49.wordpress.com/2011/04/11/hello-world/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 01:10:23 +0000</pubDate>
		<dc:creator>nemo49</dc:creator>
				<category><![CDATA[blog post]]></category>

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		<description><![CDATA[Sorry folks&#8230;..slight technical glitch with the old www.fortypointtwo.org.nz site. The servers inadvertently got switched off, and so did my website.  I can see this as either a chance to spend some quality evenings improving the content by starting over&#8230;..or a &#8230; <a href="http://nemo49.wordpress.com/2011/04/11/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nemo49.wordpress.com&amp;blog=22041616&amp;post=1&amp;subd=nemo49&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="font-family:tahoma;color:black;font-size:.9em;">
Sorry folks&#8230;..slight technical glitch with the old <a href="http://www.fortypointtwo.org.nz">www.fortypointtwo.org.nz</a> site.
</p>
<p style="font-family:tahoma;color:black;font-size:.9em;">
The servers inadvertently got switched off, and so did my website.  I can see this as either a chance to spend some quality evenings improving the content by starting over&#8230;..or a horrible waste of time.  I think I better go with the first option.
</p>
<p style="font-family:tahoma;color:black;font-size:.9em;">
Step One: Get that list of fantastic 40.2 challenge swimmers back up&#8230; I&#8217;ll be back posting after I&#8217;ve got that sorted. Wish me luck <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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